Services
Breathwork
The bandwidth of Breathwork is wide...
It is about improving your sleep, health and well-being on a daily base through simply more efficient and healthier breathing (nasal & diaphragmatic). It can be all about performance optimisation and pushing the limits. There are also therapeutical techniques that can help with anxiety, stress management and even chronical conditions like asthma (Buteyko e.g.).
Another form are intense, transformational and often life-changing experiences (like Holotropic Breathing by Stan Grof).
And literally everything between...
Reconnecting to our bodies and/or partners; increasing energy and focus; better sleep and digestion; healing from emotional wounds of the past; strengthening immune and respiratory functions; pain management; reducing anxiety, PTSD and depression... to just to mention some major benefits of Breathwork.
As Max Strom once said very beautifully: “Some doors only open from the inside…” your breath can be a key to those doors!
Individual and Couple Sessions
Whether you...
- want to work on specific blockages, emotions or relationships
- feel stuck or trapped in life/at work and need perspective
- want to level up or optimise your fitness/performance (no matter if your current level is couch-potato or competitive athlete)
- suffer from asthma, post covid breathlessness or anxiety attacks
- "just" want to improve your sleep, well-being and focus
Every session is different and personalised on the intentions and needs of my client(s).
1
Massages
The magic of touch
Besides doing calisthenics, yoga, stretching or exercising other forms of movement, massages are my favourite tool to create body-awareness and down-regulate our nervous systems. I always integrate some Bodywork in my Breathwork Sessions as well. To make the experience as relaxing and smooth as possible for you, I can bring my stretcher and come to you. So you don´t even have to put on shoes.
I use a blend of ayurvedic, thai, swedish and deep tissue massage. All oils I work with are 100% natural!
45mins // 65€
60mins // 85€
Workshops & Classes
Create your own event
…or let me do that for you!
You are running a company, wellness-studio or practice? You organise retreats, are into coaching or you are just looking for something extraordinary to do with your tribe of family/friends on the next gathering? Breathwork and Movement are amazing tools for self-development and growth, team building or just for broadening horizons and going a layer deeper. Depending on your motivation/intention and time you want to put in, we can facilitate a custom-made workshop for you from 90mins up until around 3-4 hours.