🌟 Spring Update: Back in Germany for the summer! 🌞

Hello Beautiful Souls,

After deepening our practices & knowledge and recharging in the beautiful landscapes of the Algarve, Portugal, we are back in Germany for the summer! 

📍 Live Events & Sessions in Solingen and surroundings

For the summer season, we'll be based in Solingen (close to Düsseldorf and Cologne), offering a variety of live gatherings, ceremonies and private sessions. If you're in the area or planning a visit, I'd love to see you at our events.

🌐 Online Assistance & Sessions Continue

No matter where you are in the world, our journey together continues online. I'm committed to providing support for health issues related to breathing, such as anxiety, depression, asthma and post-COVID recovery, through virtual sessions.

🌱 Your Wellness, Our Mission

Whether you join us in the heart of the 'Bergisches Land' or connect online, our mission remains the same: to guide you towards better health and inner peace through the power of Breathwork and/or Microdosing.

Stay tuned for more updates and feel free to reach out for any information on our Germany events or online offerings.

Join the Breathwork Telegram Group

Much love,

Dennis & Caroline

Breathwork Session

Saturday, 20.04.2024

Tarifa, Spain

🌈 Event Details:

• Date: Saturday, 20th of April
• Time: 11:00 - 13:00
• Location: Respira Centro Holistico , Tarifa, Spain
• Energy exchange: 25€ 

🌱 Our Journey:

• 11am : Gathering
• Introduction and overview what to expect through the session
• Short Movement/Bodywork to activate ribcage & diaphragm and stimulate the parasympathetic nervous system & vagus nerve
• Setting Intentions: A moment to share and connect
• Breathwork Journey: Dive deep into a transformative breath experience
• Integration and Sharing Circle: Reflect and share your experiences if you feel like it

🌐 Creating a Safe Space:

This event is designed to create a safe, supportive atmosphere where we can be vulnerable, share, and grow together. Whether you're new to breathwork or an experienced breather, this is a perfect opportunity to explore in a protected and nourishing setting.

💫 RSVP & Safety Note:

Spaces are limited to 10 participants to maintain an intimate environment. Please RSVP to secure your spot.

This is not for you if you: are pregnant, suffer a current infection, have cardiovascular issues, have a respiratory or neurological condition (COPD, epilepsy, ...), have glaucoma or if you are diagnosed with a psychiatric disorder. Reach out for further questions about contraindications!

Looking forward to a moment of discovery and connection with you all!

Blessings,

Dennis

Introduction to Microdosing & Breathwork

Saturday, 30.03.2024

✨Free Event✨

Are you interested in microdosing but don’t know where to start? 

Or you want to deepen your Microdosing practice? 

Join Saturday March 30th, to learn everything you want to know about microdosing. 

It’s designed for you to create a deeper understanding of the truffle and to be able to microdose in a safe and responsible way. 

🌈Event details:

Date: Saturday, March 30th

Time: 10:00-11:30

Location: Vale da Telha (will share the address upon confirmation)

Free of charge

🍄Benefits of Microdosing🍄

⁃ Improves focus

⁃ Enhances creativity

⁃ Improve mood

⁃ Creates awareness

⁃ Better sleep

⁃ More energy

My name is Caroline, MSc. in Neuroscience, Psychedelic Expert and Founder or Ignition Microdosing. 

What you’ll learn:

⚡️What happens in the brain when you start microdosing

⚡️How it can help with anxiety and depression

⚡️The importance of intention, reflection and integration

⚡️A microdosing practice to have the best results

⚡️Do’s and don’t when microdosing

I’m offering 100% organic microdosing truffles. You can buy them after the workshop if you want to start your microdosing journey. Or you can order online at www.ignitionmicrodosing.com

✨Optional Breathwork

After this session I’ll host a breathwork session together with my partner Dennis. You can experience the subtle power of the truffle with the deep healing of breathwork in a safe, nurturing environment. 

The Breathwork part is not for you if you: are pregnant, suffer a current infection, have cardiovascular issues, have a respiratory or neurological condition (COPD, epilepsy, ...), have glaucoma or if you are diagnosed with a psychiatric disorder. Reach out for further questions about contraindications!

Time: 11:30-13:00

Energy exchange: €25,-

☀️RSVP:

Please RSVP to secure your spot(s).

Looking forward to a morning of discovery and connection with you all!

Blessings,

Dennis & Caroline

Microdosing & Breathwork Workshop

Saturday, 23.03.2024

11am - 2pm

Combining the subtle power of truffle microdosing with the deep healing of breathwork. This is an opportunity to explore new dimensions of your consciousness in a safe, nurturing environment.

🌈 Event Details:

• Date: Saturday, 23rd of March
• Time: 11:00 AM - 2:00 PM
• Location: Vale da Telha, Aljezur (location details will be shared upon confirmation of your registration)
• Energy exchange: 47€ 

🌱 Our Journey:

• 11:00 AM: Gathering and settling In
• Optional Microdose: For those who wish to enhance their journey
• Setting Intentions: A moment to share and connect
• Breathwork Journey: Dive deep into a transformative breath experience
• Sharing Circle: Reflect and share your experiences

🌐 Creating a Safe Space:

This event is designed to create a safe, supportive atmosphere where we can be vulnerable, share, and grow together. Whether you're new to microdosing, breathwork, or both, this is a perfect opportunity to explore these practices in a protected and nourishing setting.

💫 RSVP & Safety Note:

Spaces are limited to 10 participants to maintain an intimate environment. Please RSVP to secure your spot. Note that participation in microdosing is entirely optional and should be considered carefully based on your health and comfort level.

This is not for you if you: are pregnant, suffer a current infection, have cardiovascular issues, have a respiratory or neurological condition (COPD, epilepsy, ...), have glaucoma or if you are diagnosed with a psychiatric disorder. Reach out for further questions about contraindications!

Looking forward to a morning of discovery and connection with you all!

Blessings,

Dennis & Caroline